Watch the video on the right to get 'an essence' of what Self Actualisation Learning Technology is about!
Then click on the titles below to view Mick's daily Video Blogs. Some videos are informative, others enlightening; and some simply amusing! Let us know which is your favourite (or least favourite!) by leaving a comment!
Taking naps is good for you... and having fun is energising!
Recent studies suggest napping during the day can lower blood pressure and cholesterol; and generally avoid all the negative health effects of chronic tiredness...Along similar lines, having fun and being ruthless around your own happiness can have a similarly beneficial effect on your health!
